The way out is in. Trauma can change the way you feel about, and in, your body. During a traumatic experience, your body tries to keep you safe, courageously and imperfectly attempting to manage the unmanageable by working to separate you from danger and pain. Even if you understand why something happened, how it happened, and what to do if it happens again, it can still be difficult to move on because your body remembers - and it reminds you again and again through deeply physical symptoms. Considering this, your body may ...
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The way out is in. Trauma can change the way you feel about, and in, your body. During a traumatic experience, your body tries to keep you safe, courageously and imperfectly attempting to manage the unmanageable by working to separate you from danger and pain. Even if you understand why something happened, how it happened, and what to do if it happens again, it can still be difficult to move on because your body remembers - and it reminds you again and again through deeply physical symptoms. Considering this, your body may be your most valuable resource in recovery. In this workbook, renowned trauma therapist Catherine Cook-Cottone provides a step-by-step, sequential process for embodied healing that will teach you to work through your trauma, reconnect to your body, and begin thinking about what is next in your embodied path forward. Filled with over 100 embodied practices, worksheets, and meditations, you'll learn how to: - Befriend your body and build your inner resources for healing - Be with and work with your trauma memories and symptoms - Work with difficult sensations, emotions, cognitions, and reactions in partnership with your body - Reconnect to your body's wisdom - Listen to your body and heart with love and compassion - Be in relationship with your trauma True healing comes from reconnecting with your body. It is courageous work that requires commitment and practice over time to create a new way of being. By taking this journey, healing is possible.
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Add this copy of The Embodied Healing Workbook: The Art and Science of to cart. $27.32, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by PESI Publishing.
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Fine. Trade paperback (US). Glued binding. 358 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Trade paperback (US). Glued binding. 358 p.
Add this copy of The Embodied Healing Workbook: The Art and Science of to cart. $29.26, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by PESI Publishing, Inc..
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New. Trade paperback (US). Glued binding. 358 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in New jacket. The Embodied Healing Workbook: The Art and Science of Befriending Your Body in Trauma Recovery: Over 100 Healing Practices (Paperback or Softback)
