Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that ...
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Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable --This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach --Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success --Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
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Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $1.95, good condition, Sold by Books-FYI rated 5.0 out of 5 stars, ships from cadiz, KY, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $2.81, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $3.28, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $3.28, very good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $3.28, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $3.28, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $3.67, very good condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2020 by Rockridge Press.
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Very good. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $6.16, like new condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $6.16, very good condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Rockridge Press.
Add this copy of Mindfulness Workbook for Stress Relief: Reduce Stress to cart. $6.48, new condition, Sold by Warriors SG rated 5.0 out of 5 stars, ships from Somerset, NJ, UNITED STATES, published 2020 by Rockridge Press.
