Who has never said to themselves: "I'll never make it...", "Everything goes wrong", "I'm incapable", "I'm too stressed out..."? These are phrases that reflect the daily reality of many people who are too demanding, self-critical or hard on themselves. Mindfulness with heart combines the path of mindfulness with the practice of compassion, which allows us to assume our deepest and most vulnerable aspects to achieve greater well-being, happiness and wisdom in life. This eight-session step-by-step guide follows the Mindfulness ...
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Who has never said to themselves: "I'll never make it...", "Everything goes wrong", "I'm incapable", "I'm too stressed out..."? These are phrases that reflect the daily reality of many people who are too demanding, self-critical or hard on themselves. Mindfulness with heart combines the path of mindfulness with the practice of compassion, which allows us to assume our deepest and most vulnerable aspects to achieve greater well-being, happiness and wisdom in life. This eight-session step-by-step guide follows the Mindfulness-Based Compassionate Living (MBCL) program. It invites you to explore each topic through a variety of exercises, at your own pace and according to your current needs. It includes valuable supplements to accompany the reading: audio practices and worksheets to complete the exercises, record your reflections and track your progress. This book will help you to manage the inevitable stresses of life in a healthier way; to cultivate more kindness, joy, health and harmony in your personal and professional life; and to develop a caring and compassionate attitude towards yourself and others with the practice of mindfulness with heartfulness.
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Add this copy of Mindfulness Con Corazón to cart. $48.09, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Koan.
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New. Text in Spanish. Trade paperback (US). Glued binding. 304 p. Language: Spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness Con Corazón: Una Guia Practica Para to cart. $48.10, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2024 by Koan.
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Add this copy of Mindfulness Con Corazon, Deas, Sylvia. Editorial to cart. $65.00, new condition, Sold by DIBbooks rated 3.0 out of 5 stars, ships from Buenos Aires, CABA, ARGENTINA, published 2024 by Koan.
Add this copy of Mindfulness Con Corazón: Una Guía Práctica Para to cart. $70.24, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2023 by Ediciones Koan S. L.
