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Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance

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Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance - Powe Runde, Jennie, Ma
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Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. Rooted in mindfulness-- From drawing to digital photography, explore a variety of relaxing and beginner ...

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Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance 2023, Rockridge Press

ISBN-13: 9798886501223

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