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Mindfulness - Rose, Annika, and Boyce (Foreword by)
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Mindfulness enables us to be here in the present, not lost in destructive thought; to cultivate calm and joy. This essential book provides straightforward advice, from formal meditation sessions and routines, to a wide range of easy techniques to make part of everyday life. This is the no-nonsense route to a peaceful, effective and happier life.

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Mindfulness 2020, Flame Tree Illustrated, London

ISBN-13: 9781839641855

Spiralbound