Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress? In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within. Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to ...
Read More
Are racing thoughts keeping you up at night? Do you find yourself trapped in endless cycles of overthinking, anxiety, and stress? In today's fast-paced and hyperconnected world, overthinking has become a common challenge that can negatively impact mental health and overall well-being. Mind Over Moment offers a transformative journey where mindfulness becomes your antidote to the chaos within. Join Megan, a young professional navigating the stresses of modern life, as she discovers practical mindfulness techniques to overcome overthinking. Through Megan's relatable experiences, you'll learn how to: Use simple breathing techniques to relieve and reduce stress. Practice mindful meditation to stay grounded and focused on the present. Develop emotional intelligence for improved self-awareness and empathy. Incorporate mindful movement and activities into your daily routine. Build mental discipline and sustainable mindfulness habits for lasting peace. It's time to break the cycle of overthinking and reclaim your peace of mind. Start your journey toward tranquility with Mind Over Moment and transform stress into mindful living today.
Read Less
Add this copy of Mind Over Moment: Transform Overthinking into Mindful to cart. $10.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Patrick Karban.
Add this copy of Mind Over Moment: Transform Overthinking Into Mindful to cart. $13.40, new condition, Sold by Just one more Chapter rated 5.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2024 by Patrick Karban.
