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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness - Howes, Ryan
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Learn how to deal with feelings-a mental health journal just for men Taking care of yourself means more than just working out and eating right-it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions ...

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness 2020, Rockridge Press

ISBN-13: 9781647396251

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