Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new ...
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Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day. Learn: How to get started: advice for new meditators (no weird positions or chants required) Short 3-, 5-, 7- and 10-minute meditations that bust cravings, break self-defeating habits, stress-proof the body and reboot the brain What to eat and the top 5 foods to consider avoiding How to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside. Less stress = less belly fat More calm + more balance = a healthier you
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Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $1.95, good condition, Sold by Seattle Goodwill rated 4.0 out of 5 stars, ships from Seattle, WA, UNITED STATES, published 2016 by Harmony.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $1.99, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2016 by Harmony.
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Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $2.00, fair condition, Sold by Goodwill of the Olympics rated 5.0 out of 5 stars, ships from TACOMA, WA, UNITED STATES, published 2016 by Harmony.
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Fair. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. This item may have light highlighting, writing or underlining through out the book, curled corners, missing dust jacket and or stickers.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $3.99, good condition, Sold by Orphans Treasure Box rated 4.0 out of 5 stars, ships from Champaign, IL, UNITED STATES, published 2016 by Harmony.
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Good. Size: 5x1x7; Ships quickly. Back cover a small scuff. Pages are unmarked in good condition. Mild to moderate shelf/reading wear. Orphans Treasure Box sells books to raise money for orphans and vulnerable kids.
Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $4.00, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Harmony.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $4.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Harmony.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $5.90, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2016 by Harmony.
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Pages and cover are intact. Used book in good and clean conditions. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks.
Add this copy of Meditate Your Weight: a 21-Day Retreat to Optimize Your to cart. $12.00, very good condition, Sold by Wonderful Books By Mail rated 4.0 out of 5 stars, ships from Durham, CA, UNITED STATES, published 2016 by Harmony Books.; . Crown.
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Very Good in Very Good dust jacket. 6.4 X 5.2 X 1.5 inches VERY GOOD CONDITION IN VERY GOOD UNCLIPT(S22.00) DUST JACKET; Silver spine titles on white hard covers...Rainbow titles on white dust jacket...all nice...AUTHOR PHOTO 2X2" IN COLOR INNER DJ FLAP.; 336 pages.
