Beat stress, improve your health, and rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.
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Beat stress, improve your health, and rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.
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Add this copy of Meditate: a Guided Journal to Cultivate Peace and to cart. $2.39, new condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2020 by Crestline Books.
Add this copy of Meditate: a Guided Journal to Cultivate Peace and to cart. $2.39, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2020 by Crestline Books.
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Add this copy of Meditate: a Guided Journal to Cultivate Peace and to cart. $6.35, new condition, Sold by ICTBooks rated 5.0 out of 5 stars, ships from Wichita, KS, UNITED STATES, published 2020 by Crestline Books.
Add this copy of Meditate: A Guided Journal to Cultivate Peace and to cart. $7.06, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Crestline.
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New. Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related Tension Breathe Deeply to Lower Your Blood Pressure Quiet the Voice of Fear Rejuvenate Your Skin Release Performance Anxiety Silence Judgement to Reduce Relationship Stress Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
