Herman John Koehler's "Manual of Calisthenic Exercises" is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move. Contents include: "Order of the Secretary of War", "Preface", "Advice ...
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Herman John Koehler's "Manual of Calisthenic Exercises" is a fantastic guide to exercising and keeping fit using Calisthenics, a form of exercise based on the doing of various gross motor movements such as running, standing, grasping, pushing, etc. These movements are usually performed in a rhythmic fashion and require little to no equipment, making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move. Contents include: "Order of the Secretary of War", "Preface", "Advice to Instructors", "Commands", "Exercises", "Starting Positions", "Arm", "Wrist and Fingers", "Neck", "Shoulder", "Trunk", "Leg", "Foot and Toes", "Straddle Position", etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.
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Add this copy of Manual of Calisthenic Exercises to cart. $17.17, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Macha Press.
Add this copy of Manual of Calisthenic Exercises (Paperback Or Softback) to cart. $21.85, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2018 by Macha Press.
Add this copy of Manual of Calisthenic Exercises to cart. $40.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Macha Press.
Add this copy of Manual of Calisthenic Exercises to cart. $69.09, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2018 by Macha Press.