This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1919 edition. Excerpt: ... SECTION IX SETTING-UP EXERCISES FOR RECRUITS PARAGRAPH What the course comprises .... 141-142 Number of times an exercise should be performed 143 Progressive difficulty and how obtained . 144-147 Terminology 148 Respiration and its relation to exercise . 149-151 Lessons 152-165 141. What the Course ...
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This historic book may have numerous typos and missing text. Purchasers can usually download a free scanned copy of the original book (without typos) from the publisher. Not indexed. Not illustrated. 1919 edition. Excerpt: ... SECTION IX SETTING-UP EXERCISES FOR RECRUITS PARAGRAPH What the course comprises .... 141-142 Number of times an exercise should be performed 143 Progressive difficulty and how obtained . 144-147 Terminology 148 Respiration and its relation to exercise . 149-151 Lessons 152-165 141. What the Course Comprises. The course consists of one preliminary and six regular lessons. Each lesson should be thoroughly mastered before an advance lesson is attempted. It is recommended that one week each be devoted to the preliminary and the first lesson, and two weeks to each of the following five. 142. Nothing should be sacrificed for the sake of making the drill spectacular; the physiological value of every exercise should be brought out fully and the disciplinary value, precision, smartness, activity and unity of action must be insisted upon consistently and persistently. By doing this instructors will lay the best foundation for the ready and precise acquirement of all other drills. 143. The Number of Times an Exercise Should Be Performed. This has not been prescribed, as the number of repetitions any body of men may indulge in with benefit to themselves depends entirely upon the strength, condition and aptitude of the men and upon the efficiency, competence and judgment of the instructor, who will find that he is defeating the purpose of this training if he fails to take these into consideration and does not proceed carefully and progressively both as to the quantity and the quality of the task he is exacting. 144. Progressive Difficulty and How Obtained. In general the amount of energy required to perform an exercise may be progressively increased by increased repetitions or increased cadence. When this is done the increased difficulty is derived...
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