Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets ...
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Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results. Through inspiring facts explaining the neuroscience behind how movement helps mood, the Move More, Smile More Routine, the Challenge & Correct formula to end negative self-talk, and words of encouragement, author Jane Baxter, PhD, gets readers beyond feelings of inertia one step at a time. Includes reproducible charts, an activities list, and photos illustrating various exercises.
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Add this copy of Manage Your Depression Through Exercise: a 5-Week Plan to cart. $4.39, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2011 by Sunrise River Press.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Manage Your Depression Through Exercise: a 5-Week Plan to cart. $4.61, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2011 by Sunrise River Press.
Add this copy of Manage Your Depression Through Exercise: a 5-Week Plan to cart. $57.94, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2011 by Sunrise River Press.
