Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear

In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. Read More

In Little Ways to Keep Calm and Carry On , a psychologist, psychiatry professor, and anxiety researcher presents twenty simple lessons based in cognitive behavioral therapy (CBT) that readers can use to relieve everyday anxiety on the spot and to develop resilience. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $14.15 Title: Little Ways to Keep Calm and Carry on by Mark Reinecke Publisher: New Harbinger Publications Print ISBN: 9781572248816, 1572248815 eText ISBN: 9781608820757 Edition: 2010 Format: EPUB eBook	$14.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ