Lilias! Silver Yoga Series: Evening Workout for Beginners is tape two of yoga series for mature adults. In an encouraging and relaxing manner, instructor Lilias Folan takes seniors through a 60-minute program designed to increase flexibility and relieve stress through Yoga movements. The tape is recommended as an aid for unwinding at the end of the day in preparation for a good night's sleep. Enthusiasts will also enjoy the "energizing" companion video, Lilias! Silver Yoga Series: Morning Workout for Beginners. Kathleen ...
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Lilias! Silver Yoga Series: Evening Workout for Beginners is tape two of yoga series for mature adults. In an encouraging and relaxing manner, instructor Lilias Folan takes seniors through a 60-minute program designed to increase flexibility and relieve stress through Yoga movements. The tape is recommended as an aid for unwinding at the end of the day in preparation for a good night's sleep. Enthusiasts will also enjoy the "energizing" companion video, Lilias! Silver Yoga Series: Morning Workout for Beginners. Kathleen Wildasin, Rovi
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Add this copy of Evening Workout for Beginners to cart. $20.74, very good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 1998 by Goldhil Home Media.