The amiable and encouraging Lilias Folan (whose TV programs 30 years ago were many people's first introduction to yoga) presents a Morning Workout as part of her Silver Yoga Series designed especially for senior citizens. This low-stress beginner's workout includes safe stretches and yoga postures - many performed while sitting in a chair - to promote relaxation and increase vitality. People who want to improve their flexibility and muscle tone in a very gentle way, with little chance of injury, may find this program ...
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The amiable and encouraging Lilias Folan (whose TV programs 30 years ago were many people's first introduction to yoga) presents a Morning Workout as part of her Silver Yoga Series designed especially for senior citizens. This low-stress beginner's workout includes safe stretches and yoga postures - many performed while sitting in a chair - to promote relaxation and increase vitality. People who want to improve their flexibility and muscle tone in a very gentle way, with little chance of injury, may find this program helpful. The series also offers an Evening Workout program. Alice Duncan, Rovi
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Add this copy of Lilias! Discover Gentle Yoga-Am Workout [Vhs] to cart. $5.89, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2002 by PBS.
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Seller's Description:
Good. This item has very light surface scratches that do not affect the use of the disc/s. This is a USED item and case may have light wear. All items unless otherwise noted will include disc, case, and artwork. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
Add this copy of Lilias! Discover Gentle Yoga-Am Workout [Vhs] to cart. $10.64, good condition, Sold by Mojo Electronics rated 5.0 out of 5 stars, ships from Shawano, WI, UNITED STATES, published 2002 by Goldhill Home Media.
Add this copy of Morning Workout for Beginners (Lilias Silver Yoga to cart. $49.95, good condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 1999 by PBS.
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Seller's Description:
Good. This is a USED VHS tape, it is subject to external and interior wear including water damage, minor scuffs and tears. All items unless otherwise noted will include cassette, case, and artwork. This is a donated VHS accepted as is. Codes have been used. Other contents such as booklets may vary, please inquire for details. All items ship Monday-Friday within 2-3 business days.
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