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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle - Knopf, Karl, Dr.
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The first kettlebell book that applies to the unique needs of an older audience with exercises and training programs aimed at 50+ readers looking to get fit safely. This is a straightforward and easy-to-use guide to developing full-body fitness by tapping kettlebells' unstable weight training.

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    • Title: Kettlebells for 50+ by Karl Knopf
    • Publisher: Open Road Integrated Media, Inc
    • Print ISBN: 9781612430461, 1612430465
    • eText ISBN: 9781612430850
    • Edition: 2012
    • Format: EPUB eBook
    $2.99
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