This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on flexibility and includes both yoga and ...
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This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on flexibility and includes both yoga and Pilates exercises that combine to enhance the muscle elasticity that is important for women to maintain. Sarah Block, Rovi
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Add this copy of Keeping Fit in Your 50s: Flexibility to cart. $14.48, new condition, Sold by Importcds rated 4.0 out of 5 stars, ships from Sunrise, FL, UNITED STATES, published 2012.
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Seller's Description:
Robyn Stuhr; Cindy Joseph. New. Run time: 81 mins. Language: English. New in new packaging. USA Orders only! Brand New product! please allow delivery times of 3-7 business days within the USA. US orders only please.
Add this copy of Keeping Fit in Your 50s-Flexibility to cart. $18.82, new condition, Sold by newtownvideo rated 4.0 out of 5 stars, ships from huntingdon valley, PA, UNITED STATES, published 2004 by Acorn Media.
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Robyn Stuhr, Cindy Joseph. New. 2005 Run time: 81. Buy with confidence-Satisfaction Guaranteed! Delivery Confirmation included for all orders in the US.