Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai Chi workout ...
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Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai Chi workout finishes off the workout by helping to reduce stress, improve circulation, and leave the viewer feeling refreshed, focused, and invigorated. Jason Buchanan, Rovi
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Add this copy of Kathy Smith-Cardio Knockout to cart. $2.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Goldhill Home Media.
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Seller's Description:
Michael Olajide, Keith Cooke. Very good. 2006 Run time: 170. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith Timeless Collection: Cardio Knockout With to cart. $2.63, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2012 by Bayview Films.
Add this copy of Kathy Smith-Cardio Knockout to cart. $3.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Goldhill Home Media.
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Seller's Description:
Michael Olajide, Keith Cooke. Very good. 2006 Run time: 170. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith-Cardio Knockout [Dvd] to cart. $3.00, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2006.
Add this copy of Kathy Smith-Cardio Knockout to cart. $3.19, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Goldhill Home Media.
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Seller's Description:
Michael Olajide, Keith Cooke. Very good. 2006 Run time: 170. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith-Cardio Knockout to cart. $4.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2006 by Goldhill Home Media.
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Seller's Description:
Michael Olajide, Keith Cooke. Very good. 2006 Run time: 170. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith Timeless Collection: Cardio Knockout With to cart. $5.00, fair condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2012.
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Fair. This is an ex-library DVD, and has stickers and markings accordingly. The case shows some wear and tear. The DVD is in very good shape. All items ship Monday-Friday-Fast Shipping in a secure bubble mailer.
Add this copy of Kathy Smith: Cardio Knockout [Dvd] to cart. $5.34, good condition, Sold by Zoom Books Company rated 4.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2007.
Add this copy of Kathy Smith: Cardio Knockout to cart. $5.84, fair condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Lions Gate.
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Seller's Description:
Michael Olajide, Keith Cooke. Fair. Run time: 170. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Kathy Smith-Cardio Knockout to cart. $6.19, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006.
This DVD contains two prior releases of Kathy on one disc. They are her Kickboxing DVD with Keith Cooke and the Aerobox DVD she produced in the early 1990s.
Kickboxing - This is an excellent addition to any home fitness collection. You begin to feel the burn during the warm-up! You can choose to play the DVD as a 45 minute beginner workout or as a 55 minute challenge. Note: The "challenge" is the 45 minute workout with some supplemental material tacked on the end. Kathy leads the initial 45 minute workout. The challenge material features Keith Cooke (a martial arts champion/expert who appears in numerous Hollywood movies, including Beverly Hills Ninja) demonstrating some very cool moves that you can follow along with. A nice cool-down stretch is included, as is a brief segment of "light toning" that contains moves that will help you put more power behind your kicks and stabilize your core muscles. Also present on the DVD is a short Tai-Chi inspired workout led by one of Kathy's back-up exercisers.
Aerobox is pretty intense as well. The punch sequences are kind of basic and lackluster compared to the Kickboxing workout above, but the killer part of this workout is the jump roping. That's right - jump rope, and we are not talking double dutch -- we are talking Muhammad Ali! I consider myself in pretty good shape and I was so beaten by these that I would have to stop before the segments were over and just march in place and I wasn't even using the jump rope yet! Totally kick butt stuff.
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