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Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2

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Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2 - Adams, Kathleen
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In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take ...

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Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management Volume 2 2022, Union Square & Co.

ISBN-13: 9781454943587

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