A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, ...
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A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
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Add this copy of Journal Therapy for Calming Anxiety: 366 Prompts to to cart. $2.98, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2020 by Union Square & Co.
Add this copy of Journal Therapy for Calming Anxiety: 366 Prompts to to cart. $3.45, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Union Square & Co..
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New. Trade paperback (US). Glued binding. 272 p. Journal Therapy, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Journal Therapy for Calming Anxiety 366 Prompts to Calm to cart. $22.19, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2020 by Sterling Publishing Co Inc.