Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
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Add this copy of Jim Stoppani's Encyclopedia of Muscle & Strength to cart. $28.26, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by Human Kinetics Publishers.
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