I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult. Read More

For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $15.15 Title: I'M Not Okay and That's Okay by Steff Du Bois Publisher: New Harbinger Publications Print ISBN: 9781648481758, 1648481752 eText ISBN: 9781648481772 Edition: 2023 Format: EPUB eBook	$15.15 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ