The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. "How to Run" is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the ...
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The sheer high of running is what keeps us going mile after mile, rain or shine; it invigorates our physical and mental selves. In this fully-illustrated book, Hugh Jones, a former winner of the London Marathon, shows you how to experience the true joy of runningwhether on a low-key jog or full-on marathon. "How to Run" is filled with detailed advice on assessing your initial fitness, warming up properly, and overcoming common problems along the way. And then, the ultimate test: a 16-week program prepares runners for the big 26.2-mile event! There s guidance on proper attire and suggested music playlists to boost your energy."
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Add this copy of How to Run... to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Carlton Publishing Group.
Add this copy of How to Run... to cart. $1.99, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2010 by Carlton Publishing Group.
Add this copy of How to Run: From Fun Running to Full Marathons to cart. $4.00, good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Carlton Books.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of How to Run: From Fun Running to Full Marathons (Y) to cart. $4.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Carlton Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of How to Run: From Fun Running to Full Marathons to cart. $4.89, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2010 by Carlton Books.
Add this copy of How to Run: From Fun Running to Full Marathons to cart. $6.79, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Carlton Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of How to Run... to cart. $16.37, new condition, Sold by Pumpkin Wholesale Ltd rated 4.0 out of 5 stars, ships from Abingdon, Oxon, UNITED KINGDOM, published 2010 by Welbeck Publishing Group.
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New. "Long-distance running is a unique sport. After all, in what other endeavour could a 2.2-metre furry lamb rub shoulders with a world champion in an actual race? And, if the lamb is quick enough, it might actually break the tape ahead of a national record-holder! How to Run is the perfect guide for anyone who wants to test themselves in the punishing physical activity of running 26.2-or 13.1-miles (42 or 21 kilometres). Every facet of training is covered, from warm-up to warm-down, and exercise and diet to clothing, protection.
Add this copy of How to Run...: Improve Your Speed, Stamina and to cart. $18.20, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2010 by Carlton Books Ltd.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of How to Run: From Fun Running to Full Marathons (Y) to cart. $30.00, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Carlton Books.
Add this copy of How to Run: From Fun Running to Full Marathons (Y) to cart. $83.66, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by Carlton Books.
