This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises ...
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This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises, thoughts and emotions as "sheer delight," instead of obstacles in meditation.
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Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.00, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2013 by Sounds True.
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Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $2.00, very good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2013 by Sounds True.
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