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How to Live Well with Chronic Pain and Illness: A Mindful Guide

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How to Live Well with Chronic Pain and Illness: A Mindful Guide - Bernhard, Toni
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Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope ...

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How to Live Well with Chronic Pain and Illness: A Mindful Guide 2015, Wisdom Publications

ISBN-13: 9781614292487

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