This book features the following: Correct techniques to ensure the best results Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights Special programs for muscle development, body toning, sports training, and aerobic fitness Tips on how to create your own personalized workouts Step-by-step instructions, illustrated with more than 100 photos Warm-up and cool-down exercises Dr. Charles T. Kuntzleman, author of over fifty books on fitness and health, has been featured on ...
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This book features the following: Correct techniques to ensure the best results Workouts using dumbbells, barbells, wrist and ankle weights, Heavyhands, and other free weights Special programs for muscle development, body toning, sports training, and aerobic fitness Tips on how to create your own personalized workouts Step-by-step instructions, illustrated with more than 100 photos Warm-up and cool-down exercises Dr. Charles T. Kuntzleman, author of over fifty books on fitness and health, has been featured on "Good Morning America, CBS Morning News," ESPN's "Futuresport," Independent Network News, Cable News Network, and ABC, NBC, and CBS radio. His articles have appeared in "Reader's Digest, Vogue, Harper's Bazaar, Prevention, Shape," and countless other publications. He serves as National Fitness Consultant for YMCA and numerous corporations.
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Add this copy of Home Gym Fitness: Free Weight Workouts to cart. $33.50, new condition, Sold by Chidoc5 Rare Books rated 3.0 out of 5 stars, ships from Highland Park, IL, UNITED STATES, published 1985 by Contemporary Books.
Add this copy of Home Gym Fitness: Free Weight Workouts to cart. $98.76, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1985 by McGraw-Hill.
