Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - ...
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Listen to Bill Phillips as he introduces you to his Body-for-LIFE program! Change Your Mind 'Change Your Body 'Change Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
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This book has been around for years, and if you don't like it, you can always eat it . . . low in calories, high in fiber. That said . . . you should read the entire book because there are bits of information throughout. Basically, the book is challenging you to hit your peak and discover potential you didn't think you had. Sure, there are a ton of magazine like people who grace the book and the site with before and after shots. But there are also everyday people who look a ton better after committing themselves to body for life. Just because the book is old, its ideas aren't dated . . . and it takes less than ONE HOUR A DAY. If you haven't read it, buy the book. When you're done, give it to a gravity challenged friend. And be amazed at how good you look.
wanderers
Nov 26, 2010
body for life
i bought this book for my son. he likes it. it is just what he had been told.
Dboy
Nov 8, 2007
Excellent beginners fat loss guide
The author makes this book easy to read, easy to understand and easy to apply. I recommend it for those who are beginning a weight training, cardio and nutritional program. I use Bill Phillips model and his brother's Shawn Phillips, "Absolution," as part of my variety of yearly workouts. They ideas are similiar, but it helps me change up my work outs when I am feeling the need to change. Definitely, I recommend for beginners and as a part of an ongoing plan to stay fit.
Chichi
May 15, 2007
It's a pretty good book, and it helped me change my workout into something that was much more effective so that I started to see results. I didn't see any of the dramatic changes that some of the participants in his Body for Life challenge demonstrated, but then again, I also didn't really take his supplements that they did so that probably played a role. His "authorized foods" are good for you, but you shouldn't restrict yourself to just those. I think you would leave yourself open to nutritional deficiencies (ie calcium deficiency) if you stuck to his diet alone so you should find out other foods that are good for you outside of his diet. I would recommend reading another book such as "You on a diet" by Dr. Oz to learn more than what Phillips says because he has great experience that you can learn from, but he is not an expert. I'm not saying Dr. Oz is an expert, but I am a bit biased and like to know what science and research have to say as well.
