A collection of recipes devised by a leading chef and based on nutritional advice, these 100 recipes have been created to tempt your tastebuds and keep your heart healthy. Heart disease is the largest single cause of premature death in the Western world, yet the risk can be reduced by good eating habits. Paul Gayler has used his culinary skills to prove that healthy eating need not mean boring food. The first part of this book explains what causes heart disease - high cholesterol levels, too much fat and salt, too little ...
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A collection of recipes devised by a leading chef and based on nutritional advice, these 100 recipes have been created to tempt your tastebuds and keep your heart healthy. Heart disease is the largest single cause of premature death in the Western world, yet the risk can be reduced by good eating habits. Paul Gayler has used his culinary skills to prove that healthy eating need not mean boring food. The first part of this book explains what causes heart disease - high cholesterol levels, too much fat and salt, too little fibre - and how to reduce risk. He then discusses how to implement good eating habits with the least disruption, for example, how to feed a family, healthy fast food and eating out. Paul recommends good cooking methods - how to give food flavour without using butter, and how to cook meat with as little fat as possible. Recipes are divided into meal types - breakfast, light meals, main courses, soups, salads, snacks, desserts - and include guilt-free dishes such as "Fettuccine and Mussel Salad", "Red Snapper Fillets with Cucumber and Yoghurt Sauce" and "Peach Crepes with Grand Marnier".
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Add this copy of Healthy Eating for Your Heart to cart. $3.18, like new condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Kyle Books.
Add this copy of Healthy Eating for Your Heart to cart. $3.18, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2010 by Kyle Books.
Add this copy of Healthy Eating for Your Heart to cart. $4.00, very good condition, Sold by Books End Bookshop rated 4.0 out of 5 stars, ships from SYRACUSE, NY, UNITED STATES, published by Barnes & Noble.
Add this copy of Healthy Eating for Your Heart to cart. $4.51, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published by Barnes & Noble.
Add this copy of Healthy Eating for Your Heart to cart. $4.53, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Barnes & Noble.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Healthy Eating for Your Heart to cart. $4.53, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Barnes & Noble.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Healthy Eating for Your Heart: 100 Mouthwatering Heart to cart. $5.24, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2010 by Kyle Books.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
Add this copy of Healthy Eating for Your Heart: 100 Mouthwatering Heart to cart. $6.49, good condition, Sold by Cheryls-Books rated 5.0 out of 5 stars, ships from Vinemont, AL, UNITED STATES, published 2010 by Kyle Books.
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Good. Size: 8x8x0; Softcover cookbook in good condition! Some light shelf and use wear, including quite a few dog eared pages, otherwise appears to be a good clean copy!
Add this copy of Healthy Eating for Your Heart to cart. $6.79, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2003 by Kyle Cathie Limited.
Add this copy of Healthy Eating for Your Heart: 100 Mouthwatering Heart to cart. $10.40, good condition, Sold by Madison Booksellers rated 5.0 out of 5 stars, ships from HAGERSTOWN, MD, UNITED STATES, published 2010 by Kyle Books.