Nautilus Book Award Gold Winner A psychotherapist offers "crucial" guidance on how to "alter fundamentally our fearful relationship to deep feelings," from depression and anxiety to grief and fear ( Los Angeles Times ) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: ...
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Nautilus Book Award Gold Winner A psychotherapist offers "crucial" guidance on how to "alter fundamentally our fearful relationship to deep feelings," from depression and anxiety to grief and fear ( Los Angeles Times ) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. "This remarkable book has taught me a whole new way of thinking." --Harold Kushner, author of When Bad Things Happen to Good People "A beautiful piece of work destined to become a perennial classic." --Martha Beck, author of The Joy Diet
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Add this copy of Healing Through the Dark Emotions: the Wisdom of Grief, to cart. $2.02, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2004 by Shambhala.
Add this copy of Healing Through the Dark Emotions: the Wisdom of Grief, to cart. $3.67, fair condition, Sold by Goodwill rated 5.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2004 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Add this copy of Healing Through the Dark Emotions: the Wisdom of Grief, to cart. $6.68, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2003 by Shambhala Publications.
