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Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul

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Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul - Skillicorn, Jodie
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"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--

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Healing Depression Without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul 2020, North Atlantic Books

ISBN-13: 9781623173548

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