Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state. Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, ...
Read More
Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state. Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. Happy Not Perfect, the book, sets out her 'Four-Step Flex Framework' that will enable readers to bend and stretch their negative thought pathways into better shape, unravel their emotional blockages, raise their energy levels, move through challenges with confidence and create a life aligned with their deepest values and aspirations. Blending cutting-edge science from the world's leading experts, straight-talking spirituality and the very soul of Poppy's own experiences. She is an author who's been there and wants to equip us with the tools, knowledge and methods we can use to navigate our hardest days, become adaptable, re-write old habits and fears and snap us out of autopilot, to start building a brighter future. * Poppy says 'The Flex is about committing to compassionate action to change our realities. Life will never be perfect, and our happiness lies in the beautiful acceptance of that. This book is about digging deeper into our psyche to heal the root of our thinking and as we all carry emotional wounds, micro or macro, taking the time to understand the root of the stories we tell ourselves, is essential in rewriting new scripts moving forward. * "Poppy is one of my favourite voices in the world, always in pursuit of understanding, information, and empathy." - Jameela Jamil * "For the past four years Poppy has been campaigning for better mental well-being education and accessible tools - she is inspirational and makes complex problems easy to understand." - Suki Waterhouse (P) 2021 Hodder & Stoughton Ltd
Read Less
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $2.16, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2021 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $2.69, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2021 by Rodale Books.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $2.97, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2021 by Rodale Books.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $2.97, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Rodale Books.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $2.97, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rodale Books.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $2.97, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2021 by Rodale Books.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $4.50, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $4.99, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2021 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $5.84, good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Happy Not Perfect: Upgrade Your Mind, Challenge Your to cart. $6.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2021 by Rodale Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
