With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. "Going Long" provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline's stages of development and drills to improve form and efficiency. A newly expanded section on ...
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With its 2.4-mile swim, 112-mile bike, and 26.2-mile run, the Ironman-distance triathlon is a unique beast that requires a unique approach to training. "Going Long" provides triathletes with a clear blueprint for building endurance and improving their skills. Along with a training overview that describes how to plan a season month -by -month and day -by -day, the book offers sport-specific chapters that outline each discipline's stages of development and drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, including goal-setting and visualization. The authors map out a strategy for staying healthy and implementing a smart diet, and they even explain what to eat during a race. Also discussed are training with a power meter, building core strength, and common triathlon injuries, with tips on treatment and prevention. A detailed appendix includes key training sessions, workout examples, and strength training progressions.
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Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $0.99, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2009 by VeloPress.
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Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $2.62, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2009 by VeloPress.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $2.62, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $2.62, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2009 by VeloPress.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $2.64, fair condition, Sold by OnlineGoodwill rated 4.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2009 by VeloPress.
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Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. COVER WILL VARY. The cover has curled corners.
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $3.00, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $3.00, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $3.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or limited writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $3.00, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Going Long: Training for Triathlon's Ultimate Challenge to cart. $3.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by VeloPress.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
