Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Read More

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $18.20 Title: Get Out of Your Mind and Into Your Life by Steven C. Hayes Publisher: New Harbinger Publications Print ISBN: 9781572244252, 1572244259 eText ISBN: 9781608821433 Edition: 2005 Format: EPUB eBook	$18.20 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ