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This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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    eBook icon EPUB eBook Get Out of Your Mind and Into Your Life

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    • Title: Get Out of Your Mind and Into Your Life by Steven C. Hayes
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781572244252, 1572244259
    • eText ISBN: 9781608821433
    • Edition: 2005
    • Format: EPUB eBook
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