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Get It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track

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Get It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track - Fast, Julie, and Preston, John
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How ...

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Get It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track 2008, Alpha Books, New York, NY

ISBN-13: 9781592577064

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