Turn back the clock with these simple exercises and meditations, all based on an ancient regime created by the Bodhidharma--the founder of Zen Buddhism. He gave it to the monks of a Shaolin temple so that they could be free of illness and halt (even reverse) the aging process. The results are extraordinary: one person who practiced the sequences saw his grey hair turn black again after just a month! Do them every day to look younger, get a stronger body, and experience inner peace and spiritual tranquility.
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Turn back the clock with these simple exercises and meditations, all based on an ancient regime created by the Bodhidharma--the founder of Zen Buddhism. He gave it to the monks of a Shaolin temple so that they could be free of illness and halt (even reverse) the aging process. The results are extraordinary: one person who practiced the sequences saw his grey hair turn black again after just a month! Do them every day to look younger, get a stronger body, and experience inner peace and spiritual tranquility.
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Add this copy of Gateways to Health: Secrets of Rejuvenation: Zen to cart. $3.65, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2009 by Watkins Publishing.
Add this copy of Gateways to Health: Secrets of Rejuvenation: Zen to cart. $3.65, fair condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Watkins Publishing.
Add this copy of Gateways to Health: Secrets of Rejuvenation: Zen to cart. $3.66, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by Watkins.
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Add this copy of Gateways to Health: Secrets of Rejuvenation: Zen to cart. $34.17, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by Watkins.
Faulks claims that the "Zen Warrior Exercises" he describes were those taught to the Buddhist monks of the Shaolin Temple by Bodhidharma. I don't know whether that is true or not; I do know that those exercises, as a system of moving meditation, are highly effective. I added them to my Qi Gong practice, and experienced immediate positive results on the "inner" me.
