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Freeing Yourself from Anxiety: The 4 Simple Steps to Overcome Worry and Create the Life You Want

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Freeing Yourself from Anxiety: The 4 Simple Steps to Overcome Worry and Create the Life You Want - Chansky Phd, Tamar E, and Vilencia, Nicole (Read by)
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Anxious thoughts can ruin our day, but the map to happiness can be found in this guide. Dr. Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can liberate themselves from fear and perfectionism.

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Freeing Yourself from Anxiety: The 4 Simple Steps to Overcome Worry and Create the Life You Want 2012, Blackstone Audiobooks

ISBN-13: 9781455121410

Library edition

Audiobook CD