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Freedom from Depression: A Practical Guide for the Journey

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Freedom from Depression: A Practical Guide for the Journey - Gordon, James S
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Drawing from treatments he and his colleagues have used successfully in places like Kosovo, Gaza, Haiti, and post-Katrina New Orleans, as well as his US practice, Dr. Gordon has created a set of simple and elegant tools for engaging more deeply with our lives instead of withdrawing. Here he offers practical training for using meditation, diet, guided imagery, movement, and more to help us deal directly with our own unique circumstances.

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Freedom from Depression: A Practical Guide for the Journey 2012, Sounds True, Louisville

ISBN-13: 9781604076691

Audiobook CD