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Free Yourself from Depression: A Self-Help System

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Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be used again and again. It addresses risk factors for depression and provides specific plans for change.

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Free Yourself from Depression: A Self-Help System 1992, Rodale Press

ISBN-13: 9780878579877

Hardcover