Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death. Read More

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $19.95 Title: Free Yourself From Death Anxiety by Rachel Menzies; David Veale Publisher: Jessica Kingsley Print ISBN: 9781787758148, 1787758141 eText ISBN: 9781787758155 Edition: 2022 Format: EPUB eBook	$19.95 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ