Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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Add this copy of Fitness Weight Training to cart. $4.63, fair condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training (Fitness Spectrum Series) to cart. $6.43, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2014 by Human Kinetics.
Add this copy of Fitness Weight Training (Fitness Spectrum Series) to cart. $6.56, fair condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2014 by Human Kinetics Publishers.
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Fair. Condition: ACCEPTABLE-Used book in acceptable condition. Cover may include stickers/heavy wear. Heavy wear on pages, heavy highlighting/writing on pages, staining, and moisture damage (rippling/warping). All orders ship via UPS Mail Innovations-can take up to 14 business days from first scan to be delivered. The cover has many markings, dings, and wear. Frayed or tears in cover. Ripping or tearing of pages.
Add this copy of Fitness Weight Training (Fitness Spectrum Series) to cart. $9.00, good condition, Sold by Dotcom liquidators / dc1 rated 4.0 out of 5 stars, ships from Fort Worth, TX, UNITED STATES, published 2014 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $2.80, fair condition, Sold by Goodwill of Orange County rated 5.0 out of 5 stars, ships from Santa Ana, CA, UNITED STATES, published 2005 by Human Kinetics Publishers.
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Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $3.75, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $3.99, good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $3.99, good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Human Kinetics.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $8.50, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2005 by Human Kinetics.
