Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
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Add this copy of Fitness Weight Training to cart. $5.00, new condition, Sold by The Junk Store rated 3.0 out of 5 stars, ships from Russellville, KY, UNITED STATES, published 1994 by Human Kinetics.
Add this copy of Fitness Weight Training to cart. $5.82, new condition, Sold by Book Lover's Warehouse rated 4.0 out of 5 stars, ships from Watauga, TN, UNITED STATES, published 1995 by Human Kinetics.
Add this copy of Fitness Weight Training to cart. $55.48, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 1995 by Human Kinetics.
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $62.91, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Fitness Weight Training (Fitness Spectrum Series) to cart. $72.04, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1995 by Human Kinetics Publishers.
Add this copy of Fitness Weight Training-2nd Edition (Fitness Spectrum to cart. $74.98, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2005 by Human Kinetics.
Add this copy of Fitness Weight Training (Fitness Spectrum Series) to cart. $102.72, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2014 by Human Kinetics.
