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Fitness Professional's Guide to Strength Training Older Adults

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Fitness Professional's Guide to Strength Training Older Adults - Baechle, Thomas R, Dr., Ed.D., and Westcott, Wayne
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Bring the benefits of strength training to seniors--regardless of their fitness levels--with Fitness Professional's Guide to Strength Training Older Adults, Second Edition . This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.

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Fitness Professional's Guide to Strength Training Older Adults 2010, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736075817

2nd edition

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