Nobody gets hit here! But these seven red-hot training programs have more than 60 exercises to tone, stretch, and develop muscles. Adapt them for any fitness level, and cover every aspect of athletic training: aerobics, speed, agility, strength, and stamina. Choose the right equipment, practice on the bags, and train with a partner, male or female. Detailed descriptions and all-color diagrams and photos explain the basic boxing stance, punching mechanics, blocking and parrying, warm-up exercises, and several different types ...
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Nobody gets hit here! But these seven red-hot training programs have more than 60 exercises to tone, stretch, and develop muscles. Adapt them for any fitness level, and cover every aspect of athletic training: aerobics, speed, agility, strength, and stamina. Choose the right equipment, practice on the bags, and train with a partner, male or female. Detailed descriptions and all-color diagrams and photos explain the basic boxing stance, punching mechanics, blocking and parrying, warm-up exercises, and several different types of boxing.
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Add this copy of Fitness Boxing to cart. $6.55, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1998 by Sterling.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of Fitness Boxing to cart. $39.57, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Sterling.
