Women need estrogen, but it's a fact that the hormone diminishes with age. Shandler has discovered that estrogen occurs naturally in certain foods which can be used as ingredients in every kind of recipe imaginable. In "Estrogen: The Natural Way" she shows how readers can do a gentle yet effective version of estrogen replacement therapy using the kitchen instead of the drugstore.
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Women need estrogen, but it's a fact that the hormone diminishes with age. Shandler has discovered that estrogen occurs naturally in certain foods which can be used as ingredients in every kind of recipe imaginable. In "Estrogen: The Natural Way" she shows how readers can do a gentle yet effective version of estrogen replacement therapy using the kitchen instead of the drugstore.
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Add this copy of Estrogen: the Natural Way: Over 250 Easy and Delicious to cart. $12.98, new condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 1997 by Villard Books, a division of Random House.
Add this copy of Estrogen: The Natural Way: Over 250 Easy and Delicious to cart. $40.00, new condition, Sold by New Earth Bookstore rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 1998 by Villard Books.
Add this copy of Estrogen: the Natural Way: Over 250 Easy and Delicious to cart. $41.41, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 1998 by Villard Books.
Add this copy of Estrogen: the Natural Way: Over 250 Easy and Delicious to cart. $63.78, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Villard.
Add this copy of Estrogen: the Natural Way: Over 250 Easy and Delicious to cart. $70.75, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by Villard Books, a division of R.
Add this copy of Estrogen: the Natural Way: Over 250 Easy and Delicious to cart. $75.27, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1998 by Villard.
Add this copy of Estrogen: the Natural Way: Over 250 Easy and Delicious to cart. $76.69, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1997 by Villard Books, a division of Random House.
How simply foolish I have been the last couple of years. I never gave nutrition any real thought when it came to helping me with hot flashes, and night sweats. But when i found alibris book sight and started searching for books (of course) i was searching for natural healing foods and herbs to help my husband with his health issues, and low and behold i found one for myself as well. ESTROGEN THE NATURAL WAY has truly been a blessing to me I had heard of Soy products and that it good for helping with menopause symtoms. However, Nina Shandler has opened up a whole new world for me, I never knew how yummy soy products were, I have been trying her recipes and I LOVE them. So many of the foods she uses in her recipes are ones that i had here at home-except tofu-but that has changed. Learning how to put them toghther with such great flavor and taste and at the same time giving me NATURAL ESTROGEN is so reassuring. It's exciting to know that I can plan my diet to meet my own needs using estrogen-rich foods as an alternative approach to hormone replacement therapy. As for me I choose to be HRT free.
