"The prospect of stopping smoking is scary as hell. I know-I've been there." So opens Escape from Nicotine Country, James Christopher's unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with "just say no" rhetoric, overused shock statistics, ...
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"The prospect of stopping smoking is scary as hell. I know-I've been there." So opens Escape from Nicotine Country, James Christopher's unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with "just say no" rhetoric, overused shock statistics, or religious undertones, Escape from Nicotine Country goes against the grain of stop-smoking polemics by empowering the individual through motivational chapters. Christopher tells his own story of addiction and success in quitting. At the same time he promotes understanding of nicotine addiction and offers a simple solution to breaking the habit through reduction. Christopher's program addresses many different types of nicotine addiction, the hunger that haunts those trying to quit, and the need for a healthy routine of exercise. The latter half of the book is an encouraging diary, which allows the reader to record the progress that will lead to a healthier, smoke-free life.
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Add this copy of Escape from Nicotine Country: How to Stop Smoking to cart. $16.97, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 1999 by Prometheus Books.
Add this copy of Escape from Nicotine Country: How to Stop Smoking to cart. $17.44, new condition, Sold by Devils In The Detail Ltd rated 4.0 out of 5 stars, ships from Oxford, OXFORDSHIRE, UNITED KINGDOM, published 1999 by Prometheus Books.
Add this copy of Escape From Nicotine Country: How to Sto (Paperback Or to cart. $20.16, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 1999 by Prometheus Books.
Add this copy of Escape From Nicotine Country: How to Stop Smoking to cart. $74.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Prometheus.
