"The prospect of stopping smoking is scary as hell. I know-I've been there." So opens Escape from Nicotine Country, James Christopher's unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with "just say no" rhetoric, overused shock statistics, ...
Read More
"The prospect of stopping smoking is scary as hell. I know-I've been there." So opens Escape from Nicotine Country, James Christopher's unique and uplifting guide to quitting smoking without pain or weight gain. A thirty-year smoker, Christopher gave up cigarettes in 1993, after a gradual period of individual withdrawal, exercise, and proper diet. Now he offers his remarkable and simple self-help program to all those who want to kick the habit. While not weighed down with "just say no" rhetoric, overused shock statistics, or religious undertones, Escape from Nicotine Country goes against the grain of stop-smoking polemics by empowering the individual through motivational chapters. Christopher tells his own story of addiction and success in quitting. At the same time he promotes understanding of nicotine addiction and offers a simple solution to breaking the habit through reduction. Christopher's program addresses many different types of nicotine addiction, the hunger that haunts those trying to quit, and the need for a healthy routine of exercise. The latter half of the book is an encouraging diary, which allows the reader to record the progress that will lead to a healthier, smoke-free life.
Read Less
Add this copy of Escape From Nicotine Country: How to Stop Smoking to cart. $7.99, like new condition, Sold by Aladdin Books rated 4.0 out of 5 stars, ships from Fullerton, CA, UNITED STATES, published 1999 by Prometheus Books.
Add this copy of Escape from Nicotine Country: How to Sto to cart. $15.57, like new condition, Sold by Hay-on-Wye Booksellers rated 3.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 1999 by Prometheus Books.
Add this copy of Escape from Nicotine Country: How to Stop Smoking to cart. $16.97, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 1999 by Prometheus Books.
Add this copy of Escape from Nicotine Country: How to Stop Smoking to cart. $18.56, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 1999 by Prometheus Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 368 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Escape from Nicotine Country: How to Stop Smoking to cart. $19.74, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 1999 by Prometheus Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 368 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Escape from Nicotine Country: How to Stop Smoking to cart. $19.75, new condition, Sold by Devils In The Detail Ltd rated 4.0 out of 5 stars, ships from Oxford, OXFORDSHIRE, UNITED KINGDOM, published 1999 by Prometheus Books.
Add this copy of Escape From Nicotine Country: How to Sto (Paperback Or to cart. $20.16, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 1999 by Prometheus Books.