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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse

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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse - Antony, Martin M, PhD, and Bieling, Peter J, PhD
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More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.

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Ending the Depression Cycle: A Step-By-Step Guide for Preventing Relapse 2003, New Harbinger Publications

ISBN-13: 9781572243330

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