This is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
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This is the first book to reveal the nutritional history of our fruits and vegetables. Starting with the wild plants that were central to our original diet, investigative journalist Robinson describes how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
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Add this copy of Eating on the Wild Side: the Missing Link to Optimum to cart. $11.35, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2014 by Little Brown and Company.
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This was a present for my niece, and she loved it. Temporarily it changed her life: she became a whole food vegan. That left her too tired, but sent her on a quest for still another book, scientifically much more sophisticated. So this book was an important stepping stone for her.
Marina H
Nov 22, 2013
wild nutrition
Don't be misled by the title. This book isn't really about grazing forests like Mr. Gibbons. What it will do is help you make the most of veg & fruits you are probably already enjoying but while maximizing nutrition & health. Best chapter on apples ever seen. Read (or skim) this book to help your diet overcome the pitfalls of curre... nt agribusiness and regain the micronutrients, enzymes, and isoflavanoids your body needs.
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