To breathe is to live, and yet we all take breathing for granted. In this unique book, Jenny Beeken helps us to understand how we breathe, and why most of us don't breathe effectively, so depriving ourselves of energy and vitality. Effective breathing is also the key to profound relaxation and deep meditation. It is the key to how we cope with the stresses and strains of everyday life. In this illustrated guide, Jenny describes exercises and techniques that lead to better breathing. With a little daily practice, we can all ...
Read More
To breathe is to live, and yet we all take breathing for granted. In this unique book, Jenny Beeken helps us to understand how we breathe, and why most of us don't breathe effectively, so depriving ourselves of energy and vitality. Effective breathing is also the key to profound relaxation and deep meditation. It is the key to how we cope with the stresses and strains of everyday life. In this illustrated guide, Jenny describes exercises and techniques that lead to better breathing. With a little daily practice, we can all feel more energetic and alert, relaxed and de-stressed, fit and healthy. The practices described require no other knowledge than is given in the book, and they can be used alongside other therapies to enhance their effect. DON'T HOLD YOUR BREATH offers to transform our bodies, lives and consciousness and is a unique contribution to self-help literature.
Read Less
Add this copy of Dont Hold Your Breath: Breathing for Vitality, Yogic to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by Polair Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Dont Hold Your Breath: Breathing for Vitality, Yogic to cart. $16.99, good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2004 by Polair Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Don't Hold Your Breath: Breathing for Vitality, Yogic to cart. $18.23, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2004 by Polair Publishing.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Don't Hold Your Breath to cart. $18.72, new condition, Sold by Blackwell's rated 3.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2004 by POLAIR PUBLISHING.
