Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two of her own toning ...
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Long popular among professional dancers, the Pilates exercise method is now currying favor with models, actors, and others seeking a lean, strong, flexible physique without muscular bulk. Developed in the 1920's, Joseph Pilates' program features precise, non-repetitive toning movements that require intense concentration -- an effective trick to keep students motivated, interested, and challenged, both mentally and physically. For this 2000 video, energetic instructor Denise Austin has developed two of her own toning workouts based on Pilates methods. The first 20-minute floor session focuses on Pilates basics -- "the hundred," roll-ups, leg circles, and the spine stretch forward. The second combines Pilates with yoga, featuring 22 minutes of standing and floor poses. Though designated Intermediate, Austin's clear and easy-to-follow instruction makes this tape appropriate for beginners who are up for a challenge; no equipment required. Sarah Welsh, Rovi
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Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $0.99, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2001.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $0.99, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2001.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $1.52, fair condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2001.
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $3.45, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2001.
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Seller's Description:
All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $3.45, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2001.
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Seller's Description:
Fair. All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods and will show some wear and tear from normal use. Jewel cases will be included but may be damaged and/or cracked. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $3.74, fair condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2001.
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Seller's Description:
Fair. May have light surface scratches. Case and cover artwork are included but their condition may vary. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Denise Austin-Mat Workout Based on the Work of J.H. to cart. $3.78, like new condition, Sold by Oliver Owl Books rated 4.0 out of 5 stars, ships from Grandview, TN, UNITED STATES, published 2001 by Artisan Home Entertainment.
Add this copy of Austin D-Pilates (Dvd) (Mat Workout Based on Work of J to cart. $4.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001.
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Seller's Description:
Very good. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Denise Austin: Mat Workout Based on the Work of J.H. to cart. $5.00, like new condition, Sold by Arroway Books rated 5.0 out of 5 stars, ships from Narberth, PA, UNITED STATES, published 2001 by Lionsgate.
Add this copy of Austin D-Pilates (Dvd) (Mat Workout Based on Work of J to cart. $5.49, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2001.
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Seller's Description:
Very good. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
